Asana

Adho Mukha Svanasana: Downward Facing Dog

Ardha Matsyendrasana is called also the half twist posture (Lord of the fishes)

Utthita Trikoṇasana - Extended Triangle Pose is one of the most common standing asana in yoga. This is one of my favorite pose, it was commonly taught by BKS Iyengar. Accessible to beginners, it is suitable for all ages and can be practiced without risk even in particular conditions (back pain, pregnancy, menstrual cycle, weakness, etc.), where often other standing positions are precluded or more difficult to manage. Find out more...