Moka Yoga Venice
BODY. FACE. MIND.
Love your body, feel the change
Discover our world
We love Nature,
We love Venice,
We love Yoga.
Put these 3 elements together and you will understand what we’re building here
Moka Yoga Venice
Thanks for having this path together
Go deep in different Asana!
Let us know which is your favorite and which is the most improving for you!
My favorite asana at the moment is Urdhva Dhanurasana – Wheel, I’m still training on it. The wonderful thing about Yoga is that it is a journey, and everyone of us enjoy it in a different way and a different style. And moreover I must say one year ago, it was Camatkarasana – Wild Thing Pose, as it make me feel the freedom. So everything is mutable, considering the ability of ourselves, and the period of our life!
Asana Adho Mukha Svanasana: Downward Facing Dog
Adho Mukha Svanasana: Downward Facing Dog When we start managing this pose, that can be consider a mini inversion, usually...
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Asana Asana – Ardha Matsyendrasana: the half twist posture (Lord of the fishes)
Ardha Matsyendrasana: the half twist posture (Lord of the fishes) This pose has a wonderful effect on our spine. This asana...
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Asana Asana – Utthita Trikoṇasana – Extended Triangle Pose
Utthita Trikonasana - Extended Triangle Pose Utthita Trikoṇasana is one of the most common standing asana in yoga. This is one of...
Read MoreBandhas – Energy Locks
The Bandha - The Body Locks to Canalize Energy What are bandhas? Like so many Sanskrit terms, the word bandha...
The Psoas – The Muscle of the Soul
The Psoas - The Muscle of the Soul. The Psoas lye deep in our body, at the very core of...
Drishti – Concentration of the Gaze in Yoga
Drishti - Direction of the Gaze in Yoga. During Yoga classes you may often have heard your teacher give you...
Ujjayi Breath or Ujjayi Pranayama
Ujjayi Breath - Ujjayi Pranayama. Let's discover together this kind of Pranayama! Ujjayi Breath or Ujjayi Pranayama (breath technique) is a soft, whispering breath...
Sankalpa – Intention
Sankalpa - Intention: What does "Setting an Intention" or Sankalpa means?This week we celebrate the Spring Equinox, March 20: a...
The meaning of Mudras
Mudras (Part 2): The meaning of mudras:We have already touched this topic on my previous article, here we're going deeper.Mudras...
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