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Nomad Yoga

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Look to our journey

Ardha Matsyendrasana
Marichyasana A

beasantoroyoga

🧘 Private yoga in Venice, in English or Italian
📍At your hotel, or outdoors | Yoga RYT 500 | Pilates | Face Yoga
👇 Book / Prenota

NOMAD YOGA🪷 Private Yoga | Venice-Italy
Yoga teacher in Venice 🇮🇹 and still answerin Yoga teacher in Venice 🇮🇹 and still answering this question 🤔🥹:
LOVING, FREE, ADVENTUROUS, MOTIVATED, CREATIVE, CALM… and much more!🤪
Sometimes I feel like I’m getting everything wrong, like I’m not making the right choices.
But then a voice tells me to follow my path, even when it all feels wrong sometimes 🥹

What would your 6 words be? Tell me below 👇
FOLLOW for a weekly 10-minute flow. Visiting Venice? Message me for a private lesson. 🌿
#yogavenice #veniceitaly #yogateacher #venicelife
Yoga teacher in Venice 🇮🇹 and still answerin Yoga teacher in Venice 🇮🇹 and still answering this question🤔: FREE, ADVENTUROUS, LOVING, MOTIVATED, CREATIVE, CALM.
What would your 6 words be? Tell me below 👇
FOLLOW for fast and effective routine flows. Visiting Venice? Message me for a private lesson. 🌿
#yogavenice #veniceitaly #yogateacher #venicelife
Feeling bloated, heavy, or with tired legs at the Feeling bloated, heavy, or with tired legs at the end of the day? 💧

Your lymphatic system might be asking for a little help!

The lymphatic system is your body’s drainage network: it helps clear excess fluid, supports your immune defenses, and contributes to that feeling of lightness. It has no “pump” like the heart. It moves thanks to **breath, movement, and changes of position**. That’s why yoga is such a valuable ally. 🌿

Here are 4 simple movements to try today🥰
💾 SAVE this reel and share it with a friend!
💬 COMMENT: LYMPH if you’d like more post abput this topic🌱
You don’t need an hour. You don’t need the per You don’t need an hour. You don’t need the perfect moment. You just need to start. 💪🏽

10 minutes can make a difference.

A little movement can wake up your body, build strength, improve balance and flexibility, and give you a boost of energy.

Don’t wait until you have more time.
Make a little time for yourself.

Because doing something is always better than doing nothing. ✨

SAVE THIS FLOW. MAKE 10 MINUTES COUNT💚
#10minyoga  #fastroutineyoga #nomadyoga beasantoroyoga
CI SIAMO QUASI!!! 🥰 VOGA YOGA 🚣‍♂️🧘 CI SIAMO QUASI!!! 🥰
VOGA YOGA 🚣‍♂️🧘🏽
7 novembre 2026
Murano - Parco degli Angeli

ALMOST THERE🥰
VOGA YOGA 🚣‍♂️🧘🏽
7 novembre 2026
Murano - Parco degli Angeli
Info in Bio⬆️
#yogaoutdoors #nomadyoga #yogavenice #beasantoroyoga  #murano
Sometimes less really is more. 💚 10-MINUTE FUL Sometimes less really is more. 💚

10-MINUTE FULL-BODY FLOW

You don’t always need an hour-long practice to move your body, build strength, improve balance and create more space.

Just 10 minutes, a little focus and a willingness to show up for yourself.

This sequence combines balance, strength, flexibility and hip mobility — a little bit of everything!

Because consistency matters more than perfection. ✨

REPEAT ON THE OTHER SIDE.💪🏾

Which of these  poses will you try today?

SAVE IT, TRY IT, REPEAT IT. 💚
#yogaflows  #yogaflexibility #nomadyoga #beasantoroyoga
I DISCONNECTED. THE MAGIC HAPPENED.✨ Sometimes t I DISCONNECTED.
THE MAGIC HAPPENED.✨
Sometimes the best moments happen when we stop being connected to our phones and start reconnecting with the world around us. 🌅

I almost missed this sunset… but then I looked up. And there it was. 🌅
And in these days colours are stunning😍

A little reminder to disconnect, slow down and let life surprise you.

📍Venice, behind Campalto island

When was the last time you stopped to enjoy a moment like this? 💛

Peace, breathe, nomadyoga, beasantoroyoga
10 minutes. That’s all you need to feel stronger 10 minutes. That’s all you need to feel stronger and more open. 🌿
Repeat the sequenze on the other side. You can always decide to stay from 1 to 5 breaths per each pose😊

this is Part of my Nomad Yoga project🪷

A short flow to build strength, improve flexibility and move with more freedom.

Because you don’t need a long workout to make every movement count. 💚

SAVE this flow for your next practice 🧘🏽‍♀️ and follow @beasantoroyoga for more yoga inspiration.

#yogaflow #yogaflexibility yogastrength shortyogaflow yogaathome mobilityflow beasantoroyoga nomadyoga
A GOODNIGHT starts from a short preparation just b A GOODNIGHT starts from a short preparation just before closing your eyes 🥰
1) LENGTHEN YOUR SPINE

Cross-legged side bends: rest your elbow down, look up and open your chest wide. Stay for 5 breaths per side.

2) UNLOCK YOUR HIPS

Place the soles of your feet slightly apart and tilt both knees to the right, then to the left. 5 times per side.

3) BEND ONE LEG, BRINGING THE HEEL UNDER YOUR GLUTES

Support yourself with your hands on the floor. HOLD THE POSITION FOR 5 BREATHS, BOTH SIDES.

4) BRING YOUR KNEE TO YOUR CHEST

To stretch the lower back (stay for 5 breaths). Then bring your ankle over the opposite knee (RECLINED PIGEON). Again 5 breaths, then switch sides.

✨ Releases tension in the hips and glutes

✨ Eases tightness in the lower back

5) TWIST TO RELAX YOUR SPINE

Stay for 5 breaths on each side.

**6) CLOSE YOUR EYES AND FINISH WITH 3 OR MORE DEEP BREATHS**

✨ All these poses calm the nervous system, ideal before bed🥰
🌿follow also my new project nomad yoga 🌎 link in bio🪷

💾SAVE THIS PRACTICE AND SEND IT TO ANYONE WHO SLEEPS BADLY AT NIGHT... SLEEP QUALITY STARTS LONG BEFORE YOU CLOSE YOUR EYES. ✨
 ✨ 🌙
#yogarelax #yogasleep  #nomadyoga
Carica altro… Segui su Instagram
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Santa Croce 791a

Venezia – Italy

mokayogavenice@gmail.com

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