Moka Yoga Venice
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VINYASA YOGA - ONLINE
Follow our flow – All levels
Vinyasa is a dynamic style of yoga characterized by connecting poses together so that you move from one to another, seamlessly, using breath. Is also often referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Morning classes are more intense and afternoon classes are more gentle.Yin Classes
Conntect your Body and your Mind, Improve your Flexibility
Yin Yoga is a passive practice designed to help you to stretch connective tissue around the joints.In a Yin Yoga practice, we hold poses anywhere from 3 to 7 minutes, (or 2 minutes for beginners) in order to access deeper layers of fascia.
One of the goals of Yin Yoga is to reduce stress and to work with the deep tissues of our body. The body’s repair response is activated with Yin.
• Mildly Challenging, Active Stretching
• Emphasis on Lubricating Joints/Bones and Loosening Fascia
• Perfect for Anyone Who Wants Gentle Practice Without Loosing All Intensity
Restorative Classes
The best way to Restore your Body
• Not Challenging
• Emphasis on Total Body Relaxation and Release
• Long holds, 5‐20 Minutes
• Perfect for Anyone Healing from Illness or Injury, Needing Deep Rest, Seeking Emotional Support or Busy Lifestyle
• Helps Nourish and Reset the Body
