Psoas

These locks serve to channel and use the breath and the pranic energy connected to it in the correct and optimal way. Bandhas are very important in both breath control, or pranayama, and in specific postures and meditations. Their impact is enormous both on the physical, as well as on the energetic, mental, emotional and spiritual systems.

Drishti is the Concentration of the Gaze in Yoga. Drishti is very important in a correct Yoga practice since attention and breath flows are closely connected with the direction of the gaze. Find out more...