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Moka Yoga Venice

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Look to our journey

Ardha Matsyendrasana
Marichyasana A
Tree Pose

beasantoroyoga

🧘 Private yoga in Venice, in English or Italian
📍 At your hotel, apartment or outdoors Yoga RYT 500 | Pilates |Face Yoga
👇 Book / Prenota

NOMAD YOGA🪷 Private Yoga | Venice-Italy
This is the 1st reel in the BACK PAIN SERIES🥰 H This is the 1st reel in the BACK PAIN SERIES🥰
HELPFUL POSES FOR BACK PAIN - PART 1

1️⃣ Cat-Cow
💪 Erector spinae, rectus abdominis, multifidus, serratus anterior
🌬 Inhale into Cow (belly drops, chest opens). Exhale into Cat (spine rounds).
🌿 How it helps: Gentle, rhythmic movement lubricates the spinal joints and eases tension along the spine.

2️⃣ Sphinx Pose
💪 Erector spinae, glutes (stretch: pectorals, rectus abdominis)
🌬 Inhale to lengthen the chest. Exhale to soften the shoulders.
🌿 How it helps: A mild backbend that restores the lumbar curve and opens the front body, countering long hours of sitting.

3️⃣ Bridge Pose
💪 Gluteus maximus, hamstrings, rectus abdominis, erector spinae
🌬 Inhale to prepare. Exhale to lift the hips. Exhale to lower.
🌿 How it helps: Strengthens glutes and hamstrings to share the load with the lower back, and stretches tight hip flexors that compress the lumbar spine.

4️⃣ Two-Knee Spinal Twist
💪 Obliques, erector spinae, glutes (stretch: lower back, chest)
🌬 Exhale as the knees drop to one side. Inhale back to center.
🌿 How it helps: A passive twist that relaxes the muscles around the spine, gentle enough for sensitive backs.

5️⃣ Child’s Pose
💪 Erector spinae, latissimus dorsi, glutes, hip rotators (stretch)
🌬 Exhale to fold forward, then breathe into the back body.
🌿 How it helps: Passively lengthens the lower back and calms the nervous system, helping muscles release protective tension

If you liked these tips, 🩷 and follow for next episodes 🚶🏽‍♂️👣 and also comment if you’d like to explore new topics🔎

#backpain 
#yogabackpain 
#backrelease  #nomadyoga beasantoroyoga
Homo Faber - Último giorno🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ sempre bello💕, peccato per fabri Fabrizio Fontanella che oggi non ha reffato 🥺
1️⃣ Malasana (Garland Pose) 2️⃣ Half Pigeo 1️⃣ Malasana (Garland Pose)
2️⃣ Half Pigeon Pose
3️⃣ Butterfly Pose
4️⃣ Shoulder movements in Virasana (Hero Pose), with a sarong
5️⃣ Reclined Pigeon Pose
6️⃣ Apanasana (knees to chest)
7️⃣ Cobra / Child’s Pose (Balasana)
8️⃣ Viparita Karani (Legs Up the Wall)

When do you feel you need a RESET the most? Tell me in the comments 👇

IF YOU LIKE THIS REEL, LEAVE A LIKE AND FOLLOW ME FOR MORE TIPS LIKE THIS!

#yogareset #hipopeners #yogaeveryday #nomadyoga
OM — one sound, thousands of years of meaning.”

ALWAYS WONDERING ABOUT THE MEANING OF THE OM? 

What I discovered while researching one of yoga’s most ancient symbols…

What I discovered  during a deep research I did during my 300 Hours teacher training.
**so, briefly OM has sooo many meanings, here there is just a brief summary**

OM —> totality of **existence** (everything manifest, everything unmanifest), past, present, and future — and the silence that follows represents pure consciousness.

OM —> the underlying **vibration of the cosmos**, the substratum of all phenomena.

OM —> connection between the individual self (**Ātman**) and the universal self (**Brahman**).

OM —> map of the **states of consciousness** (waking, dreaming, deep sleep, transcendence).

OM —> connection of **three worlds** (bhūḥ, bhuvaḥ, svaḥ - physical, astral and celestial plane)

OM —> tool of meditation and contemplation, leading to liberation (**mokṣa**) or Self-realization.

<aside>
💡

OM is not just a “chant” but as a bridge between the body-mind and an expanded state of awareness.

That silence is not mere absence of sound, but is symbolic of the fourth state (**turīya**) — pure consciousness, **beyond waking, dreaming and deep sleep**.

**WANT TO GO DEEPER?**

I put together my research on OM into a **PowerPoint presentation** with the texts, symbolism and references I discovered along the way.

**COMMENT “OM”** and I’ll send it to you

.#om  #aum #yogaphilosophy #nomadyoga #beasantoroyoga
❗️Your neck isn’t the problem. It’s the me ❗️Your neck isn’t the problem.
It’s the messenger.
❗️If your neck is constantly tight, chances are you spend many hours:

📱 Looking at your phone
💻 Working at a computer
😰 Managing stress

✳️When we’re stressed, we tend to:

✔ Lift our shoulders unconsciously
✔ Clench our jaw
✔ Hold our breath

And the neck pays the price.

✅ Pose 1: Let’s release Shoulders
✅ Pose 2.3: We can work on the neck now
✅ Pose 4: Thread the needle (Parsva Balasana). 
Hold for 5–8 breaths on each side.
📌 Relieves tension in the shoulders and neck

✅ Pose 5 Eagle Arms Garudasana Arms)
📌 Releases tension in the upper back and trapezius muscles
Hold for 5 breaths.

✅ Pose 6: Let’s twist
✅ Pose 7: Let’s twist in our mind, feeling sooo well, bringing a smile on our lips
✅ Pose 8: Let’s twist again, notice what’s changed

✳️Bonus Tip
Notice how often you breathe shallowly throughout the day.
Neck tension often starts there.

✏️Where do you carry the most tension?
🔹 Neck
🔹 Shoulders
🔹 Jaw
let me know so I can prepare other specific content ✔️
#neckpain #necktension #neckpainrelief #garudasana #nomadyoga
When you’re passing the whole day sitting or whe When you’re passing the whole day sitting or when it’s hot, legs get HEAVY. They SWELL. They hurt.🥹

❌ And it’s not just aesthetic — it’s a SIGNAL that your circulation needs help.

❗️Drinking more water and eating healthy well helps…
But if you’re not actually moving your 🦶FEET and LEGS🦵 with
targeted exercises, fluids stagnate and swelling gets worse.

💦 This routine is short but powerful. It:
✔️ boosts CIRCULATION
✔️ activates VENOUS RETURN
✔️ reduces WATER RETENTION and SWELLING
✔️ helps you feel LIGHTER and more ENERGIZED

⏱️ 11 minutes. One mat.
(You can even do it in bed or at the beach)

📌 SAVE this reel to practice every day
💬 Comment “ROUTINE” below and I’ll send you the full guide with every exercise.

Taking care of yourself can be simple, if you know where to start 💙
#yogaroutine 
#circulation 
#swelling 
#lightlegs 
#nomadyoga
4 ALTERNATIVES IF YOU SUffer FROM DIASTASIS Still 4 ALTERNATIVES IF YOU SUffer FROM DIASTASIS
Still doing crunches and mountain climbers? If you have diastasis recti, these moves could be doing more harm than good. 🚫

📖Diastasis recti is the separation of the abdominal muscles along the midline — it commonly happens during pregnancy, but it can also show up from repeated core strain, poor movement patterns, or simply weak deep core support. The problem? Many of the “classic” ab exercises actually increase the pressure on that midline instead of helping it heal.

Here’s what to avoid ❌and what to do ✅instead:

🔁 Instead of Crunches → do this variation 
🔁 Instead of Oblique Crunches → do this variation
🔁 Instead of Mountain Climbers → do this variation
🔁 Instead of Double Leg Raises → do this variation

These alternatives work your deep core safely, without adding pressure to an already compromised midline.

❗️Important: if your diastasis is more advanced, yoga and safe movement can support you, but they’re not a substitute for a proper diagnosis. Please work with a pelvic floor physio or specialist who can assess your specific case.💕

💬 COMMENT “MORE” if you’d like more content on this topic
📌 SAVE this reel for later
#diastasis #diastasisrecti #diastasi #yogapractice #yogaheals
Stiff mornings? Not anymore. ✨ 10 moves to wake Stiff mornings? Not anymore. ✨
10 moves to wake up your whole body — hips, spine, shoulders — in just a few minutes. No equipment, no excuses.

Here’s what we’re moving through:
1️⃣ Shoulder circles — release tension from your neck and upper back
2️⃣ Side bends with soft arms, opposite foot on tiptoe — open up the side body
3️⃣ Gentle twists, opposite foot on tiptoe — mobilize the spine
4️⃣ Prasarita Padottanasana with twists — hamstrings + spine, together
5️⃣ Dynamic Malasana, hands on the floor — hips, unlocked
6️⃣ Seated Pigeon, knee grounded — hip openers your body will thank you for
7️⃣ Alternating Ashta Chandrasana lunges — strength meets mobility
8️⃣ Goddess pose, rise and lower — fire up your legs and glutes
9️⃣ Goddess with shoulder-to-knee — core + balance combo
🔟 Skandasana — deep, controlled hip mobility

You don’t need to be flexible to start. You just need to start.
💬 Which pose is YOUR favorite? Tell me below.
📌 Save this for your next morning routine.
#morningyogaroutine #yogaeverydamnday #yogavenezia #nomadyoga #yogaforbusywomen
Sometimes relaxation gets sooo deep... you don’t Sometimes relaxation gets sooo deep... you don’t even notice the sea creeping up on your mat. 😅🌊

This wasn’t planned. But it might be the most fast and intense savasana I’ve ever had.

Savasana (Corpse Pose) is often called “the hardest pose in yoga” — not because of the shape, but because of what it asks: to do absolutely nothing, on purpose.

Here’s what those still minutes actually do for your body and mind:
🧠 Shifts your nervous system from “fight or flight” into “rest and repair” 
💓 Lowers heart rate and blood pressure
😮‍💨 Deepens breathing naturally, without forcing it
🌊 Helps your body absorb the benefits of the practice that came before it
✨ Trains you to be present — even when nothing is happening

We spend so much energy doing. 
Savasana is the practice of simply being.

Even if the tide starts creeping toward your mat. 😅

👉 Comment “SAVASANA” and I’ll send you a free audio to relax during this pose …hopefully without falling asleep... or getting your mat wet 🌊)
#nomadyoga  #savasana 
#YogaRelaxation #CorpsePose #RestAndDigest 
BeaSantoroYoga
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Venezia – Italy

mokayogavenice@gmail.com

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