Moka Yoga Venice

Blog

Let’s explore together Yoga World but also other stuff

About Moka Yoga

By Bea Santoro

Welcome to Moka Yoga Venice’s Blog! I just want you to remember the most important thing about Yoga:

“Like life, Yoga is a journey. Everybody of us will be at a different point on each personal journey.

Every body is unique, all the bodies are different and Yoga poses are not supposed to be the  same in everyone”

In each article we’ll talk about a theme. On my 1st post of Moka Yoga Venice’s Blog, I started with “Pada Bandha” as I think that is one of the most important starting concept, specially in standing poses, to help the body find the right balance and find steadiness. But Keep following as each week we’ll update our contents! And let us know if you would like to talk about a specific topic!

Post Grid

Bandhas – Energy Locks

Bandhas – Energy Locks

The Bandha - The Body Locks to Canalize Energy What are bandhas? Like so many Sanskrit terms, the word bandha...

by BeaMokaMaggio 30, 2022
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The Psoas – The Muscle of the Soul

The Psoas – The Muscle of the Soul

The Psoas - The Muscle of the Soul. The Psoas lye deep in our body, at the very core of...

by BeaMokaMaggio 7, 2021
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Drishti – Concentration of the Gaze in Yoga

Drishti – Concentration of the Gaze in Yoga

Drishti - Direction of the Gaze in Yoga. During Yoga classes you may often have heard your teacher give you...

by BeaMokaAprile 7, 2021
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Ujjayi Breath or Ujjayi Pranayama

Ujjayi Breath or Ujjayi Pranayama

Ujjayi Breath - Ujjayi Pranayama. Let's discover together this kind of Pranayama! Ujjayi Breath or Ujjayi Pranayama (breath technique) is a soft, whispering breath...

by BeaMokaMarzo 24, 2021
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Sankalpa – Intention

Sankalpa – Intention

Sankalpa - Intention: What does "Setting an Intention" or Sankalpa means?This week we celebrate the Spring Equinox, March 20: a...

by BeaMokaMarzo 18, 2021
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The meaning of Mudras

The meaning of Mudras

Mudras (Part 2): The meaning of mudras:We have already touched this topic on my previous article, here we're going deeper.Mudras...

by BeaMokaMarzo 13, 2021
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Mudras

Mudras

Mudras (Part 1): Is Sanskrit word that means sign.MUDRAS are hand positions able to channel energy and give us well-being,...

by BeaMokaMarzo 13, 2021
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Pada Bandha

Pada Bandha

Pada Bandha Feet are Our Foundation!  In yoga, awareness of the feet, the right support and activation of the plantar...

by BeaMokaMarzo 7, 2021
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