Moka Yoga Venice
Blog
Let’s explore together Yoga World but also other stuff
By Bea Santoro
Welcome to Moka Yoga Venice’s Blog! I just want you to remember the most important thing about Yoga:
“Like life, Yoga is a journey. Everybody of us will be at a different point on each personal journey.
Every body is unique, all the bodies are different and Yoga poses are not supposed to be the same in everyone”
In each article we’ll talk about a theme. On my 1st post of Moka Yoga Venice’s Blog, I started with “Pada Bandha” as I think that is one of the most important starting concept, specially in standing poses, to help the body find the right balance and find steadiness. But Keep following as each week we’ll update our contents! And let us know if you would like to talk about a specific topic!
Bandhas – Energy Locks
The Bandha - The Body Locks to Canalize Energy What are bandhas? Like so many Sanskrit terms, the word bandha...
The Psoas – The Muscle of the Soul
The Psoas - The Muscle of the Soul. The Psoas lye deep in our body, at the very core of...
Drishti – Concentration of the Gaze in Yoga
Drishti - Direction of the Gaze in Yoga. During Yoga classes you may often have heard your teacher give you...
Ujjayi Breath or Ujjayi Pranayama
Ujjayi Breath - Ujjayi Pranayama. Let's discover together this kind of Pranayama! Ujjayi Breath or Ujjayi Pranayama (breath technique) is a soft, whispering breath...
Sankalpa – Intention
Sankalpa - Intention: What does "Setting an Intention" or Sankalpa means?This week we celebrate the Spring Equinox, March 20: a...
The meaning of Mudras
Mudras (Part 2): The meaning of mudras:We have already touched this topic on my previous article, here we're going deeper.Mudras...
Pada Bandha
Pada Bandha Feet are Our Foundation! In yoga, awareness of the feet, the right support and activation of the plantar...