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Ardha Matsyendrasana
Marichyasana A

beasantoroyoga

🧘 Private yoga in Venice, in English or Italian
📍 At your hotel, apartment or outdoors Yoga RYT 500 | Pilates |Face Yoga
👇 Book / Prenota

NOMAD YOGA🪷 Private Yoga | Venice-Italy
Strength meets flexibility. 💪🏽✨ A short f Strength meets flexibility. 💪🏽✨

A short flow to build strength, improve flexibility and move with more freedom.

Because you don’t need a long workout to make every movement count. 💚

SAVE this flow & FOLLOW for more Yoga inspiration! 🧘🏽‍♀️
#yogaflexibility #yogastrength #nomadyoga #beasantoroyoga
1) LENGTHEN YOUR SPINE Cross-legged side bends: r 1) LENGTHEN YOUR SPINE

Cross-legged side bends: rest your elbow down, look up and open your chest wide. Stay for 5 breaths per side.

2) UNLOCK YOUR HIPS

Place the soles of your feet slightly apart and tilt both knees to the right, then to the left. 5 times per side.

3) BEND ONE LEG, BRINGING THE HEEL UNDER YOUR GLUTES

Support yourself with your hands on the floor. HOLD THE POSITION FOR 5 BREATHS, BOTH SIDES.

4) BRING YOUR KNEE TO YOUR CHEST

To stretch the lower back (stay for 5 breaths). Then bring your ankle over the opposite knee (RECLINED PIGEON). 
Again 5 breaths, then switch sides.

✨ Releases tension in the hips and glutes

✨ Eases tightness in the lower back

5) TWIST TO RELAX YOUR SPINE

Stay for 5 breaths on each side.

6) CLOSE YOUR EYES AND FINISH WITH 3 OR MORE DEEP BREATHS

✨ All these poses calm the nervous system, ideal before bed🥰

💾SAVE THIS PRACTICE AND SEND IT TO ANYONE WHO SLEEPS BADLY AT NIGHT... SLEEP QUALITY STARTS LONG BEFORE YOU CLOSE YOUR EYES. ✨ 🌙
Save the date 07/11/2026. VOGA YOGA 2026 PARCO DE Save the date 07/11/2026. 
VOGA YOGA 2026
PARCO DEGLI ANGELI - MURANO. 👆info in BIO

Nomad yoga, goodvibes, 

Dedica una mattina al benessere a 360 gradi 
Inizia con la VOGA, si parte da diverse remiere e si arriva a Murano. Ma si può raggiungere la location ANCHE a IN VAPORETTO e a PIEDI 👣 .

Si pratica assieme per circa un’ora, lezione adatta a tutti, anche a principianti 🌱

Movimenti fluidi per sciogliere ogni tensione 💕

Poi relax …

… si condivide il cibo assieme

E infine si rientra: 🌅sono previsti 2 rientri:
alle 14.30
E alle 16.30
Your hips are trying to tell you something. 🌿 Your hips are trying to tell you something. 🌿

Malasana (Garland Pose) is one of the best ways to undo hours of sitting. It opens the hips, frees the ankles, and gently decompresses the lower back.

How to practice it:
✨ Hold 30–60 seconds, building up to 1–3 minutes
✨ Breathe slowly into the pelvic floor
✨ Heels lifting? Place a folded blanket under them

Practice it daily for 2–4 weeks and notice the difference.

BENEFITS 🌱
	•	Opens hips and groin
	•	Improves ankle mobility
	•	Decompresses the lower back
	•	Strengthens the pelvic floor
	•	Supports digestion
	•	Teaches a healthy deep-squat pattern
MUSCLES
	•	Stretched: adductors, glutes, deep hip rotators, calves/Achilles, spinal erectors
	•	Strengthened: quads, core, tibialis anterior, pelvic floor
	•	Stretched: adductors, glutes, deep hip rotators, calves/Achilles, spinal erectors
	•	Strengthened: quads, core, tibialis anterior, pelvic floor
💾 Save this for your next practice.
➕ Follow @beasantoroyoga for daily mobility and yoga from Venice 🇮🇹
malasana, garlandpose, hipopeners hipmobility, nomadyoga
BACK PAIN SERIES Helpful Poses PART 2 In this seco BACK PAIN SERIES
Helpful Poses PART 2
In this second part we continue with mobility of the spine.

1️⃣ Downward-Facing Dog
💪 Hamstrings, calves, lats, deltoids, triceps, core
🌬 Inhale to prepare. Exhale to go a bit deeper. Relax your shoulders
🌿 How it helps: Lengthens the hamstrings and back muscles that pull on the pelvis, and gently decompresses the spine.

2️⃣ Extended Triangle
💪 Obliques, quadratus lumborum, hamstrings, adductors, gluteus medius
🌬 Inhale to lengthen the spine. Exhale to reach and hinge sideways.
🌿 How it helps: Stretches the quadratus lumborum, a common source of low back tightness, without loading the spine.

3️⃣ Goddess Pose (Utkata Konasana)
💪 Quadriceps, adductors, glutes, hip rotators, core
🌬 Inhale to lengthen the spine. Exhale to bend the knees and draw the tailbone down.
🌿 How it helps: Strong legs and glutes share the load with the lower back, while the open hips reduce stiffness.

4️⃣ Locust Pose
💪 Erector spinae, glutes, hamstrings, rear deltoids
🌬 Inhale to lift. Exhale to lower.
🌿 How it helps: Builds endurance in the muscles that hold the spine upright, so the lower back is less strained.

5️⃣ Happy Baby
💪 Adductors, hamstrings, glutes, hip rotators (stretch)
🌬 Inhale to lengthen the spine. Exhale to draw the knees toward the armpits.
🌿 How it helps: Releases tight hips and glutes and lets the lower back rest and decompress after Locust.

6️⃣ Half Lord of the Fishes
💪 Obliques, multifidus, quadratus lumborum, piriformis (stretch)
🌬 Inhale to lengthen the spine. Exhale to deepen the twist.
🌿 How it helps: Rotates the spine to release deep tension and stretches the glutes and piriformis

⚠️ Move within a pain-free range. Sharp or radiating pain means come out of the pose.
These are more active poses than the ones in PART 1, so it suits people with mild, non-acute back tightness.

FOLLOW gore MORE TIPS LIKE THIS🌱🌲
#backpain #yogaforbackpain 

HISTORY OF THE LOCATION
Villa Groggia Park (Cannaregio): a Romantic garden built on the site of the old Palazzo Donà, with salvaged statues and columns, a Liberty greenhouse and the little Teatrino Groggia. Now a public park. 🌿
And here we continue… 💕 The second part of o And here we continue… 💕

The second part of one of my favourite flows to work on flexibility, mobility & mindful movement.

If you watched Part 1, you already know where we left off…
and if you didn’t, no worries — you can find it on my profile. 😉

I love flows that don’t feel like “just stretching” — you move, breathe, connect, and gradually create more space in the body.

So here’s Part 2: more movement, more transitions, more space to explore. ✨

And yes… I still wasn’t ready to stop at one minute. 😅
💾 SAVE this flow for your next practice
and tell me: did you try Part 1? 👇🏼

📸 thanks to @allen32foto for the last wonderful pic of the lighthouse 🌅

Origins and HISTORYℹ️
The San Nicolò lighthouse (technically a beacon) is a 14-meter-tall cylindrical structure located at the northern end of the Lido di Venezia breakwater.

• It was inaugurated in 1913 to mark the main entrance to the lagoon for maritime traffic.
• It is not a traditional lighthouse, but rather a cylindrical beacon identified by the number 4164.
• The light signal: It emits a distinctive, rhythmic red light with a three-second duration; this is essential for guiding vessels at night, in conjunction with other navigational markers in the lagoon (such as the Murano lighthouse).
• The name: It takes its name from the nearby Church of San Nicolò, founded in the 11th century and associated with the veneration of Saint Nicholas, the patron saint of seafarers.
#yogaflow
#yogaforflexibility
#yogainspiration
#nomadyoga
ONE OF MY FAVOURITE FLOWS 💕 PART 1 A flow I ne ONE OF MY FAVOURITE FLOWS 💕 PART 1

A flow I never get tired of practising — and one I always come back to when I want to work on flexibility and mobility.

One of my favourite flows to work on flexibility, mobility & mindful movement 💕

I love flows that don’t feel like “just stretching” — you move, breathe, connect, and gradually create more space in the body.

This is Part 1 because… well, this flow was definitely NOT fitting into a 1-minute Reel 😅

Part 2 is coming in the next few days.

💾SAVE this for your next practice 💾
and let me know if you want more flows like this.

Origins and HISTORYℹ️
The San Nicolò lighthouse (technically a beacon) is a 14-meter-tall cylindrical structure located at the northern end of the Lido di Venezia breakwater.

• It was inaugurated in 1913 to mark the main entrance to the lagoon for maritime traffic.
• It is not a traditional lighthouse, but rather a cylindrical beacon identified by the number 4164.
• The light signal: It emits a distinctive, rhythmic red light with a three-second duration; this is essential for guiding vessels at night, in conjunction with other navigational markers in the lagoon (such as the Murano lighthouse).
• The name: It takes its name from the nearby Church of San Nicolò, founded in the 11th century and associated with the veneration of Saint Nicholas, the patron saint of seafarers.
#yogaflow 
#yogaforflexibility 
#yogainspiration 
#nomadyoga
This is the 1st reel in the BACK PAIN SERIES🥰 H This is the 1st reel in the BACK PAIN SERIES🥰
HELPFUL POSES FOR BACK PAIN - PART 1

1️⃣ Cat-Cow
💪 Erector spinae, rectus abdominis, multifidus, serratus anterior
🌬 Inhale into Cow (belly drops, chest opens). Exhale into Cat (spine rounds).
🌿 How it helps: Gentle, rhythmic movement lubricates the spinal joints and eases tension along the spine.

2️⃣ Sphinx Pose
💪 Erector spinae, glutes (stretch: pectorals, rectus abdominis)
🌬 Inhale to lengthen the chest. Exhale to soften the shoulders.
🌿 How it helps: A mild backbend that restores the lumbar curve and opens the front body, countering long hours of sitting.

3️⃣ Bridge Pose
💪 Gluteus maximus, hamstrings, rectus abdominis, erector spinae
🌬 Inhale to prepare. Exhale to lift the hips. Exhale to lower.
🌿 How it helps: Strengthens glutes and hamstrings to share the load with the lower back, and stretches tight hip flexors that compress the lumbar spine.

4️⃣ Two-Knee Spinal Twist
💪 Obliques, erector spinae, glutes (stretch: lower back, chest)
🌬 Exhale as the knees drop to one side. Inhale back to center.
🌿 How it helps: A passive twist that relaxes the muscles around the spine, gentle enough for sensitive backs.

5️⃣ Child’s Pose
💪 Erector spinae, latissimus dorsi, glutes, hip rotators (stretch)
🌬 Exhale to fold forward, then breathe into the back body.
🌿 How it helps: Passively lengthens the lower back and calms the nervous system, helping muscles release protective tension

If you liked these tips, 🩷 and follow for next episodes 🚶🏽‍♂️👣 and also comment if you’d like to explore new topics🔎

HISTORY OF THE LOCATION
Villa Groggia Park (Cannaregio): a Romantic garden built on the site of the old Palazzo Donà, with salvaged statues and columns, a Liberty greenhouse and the little Teatrino Groggia. Now a public park. 🌿
#backpain 
#yogabackpain 
#backrelease #nomadyoga beasantoroyoga
Homo Faber - Último giorno🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ sempre bello💕, peccato per fabri Fabrizio Fontanella che oggi non ha reffato 🥺
Carica altro… Segui su Instagram
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Santa Croce 791a

Venezia – Italy

mokayogavenice@gmail.com

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